A DAY OF PURIFICATION & CLEANSING!
A hands on day of introduction to the plant based and green living lifestyle. The day offers individuals an opportunity to learn how to cleanse and purify their bodies while raising their frequency with high vibration live and sprouted foods and more.
Join THE HEALTHY DIVA Deborah Allen as she takes you through purification and shares her knowledge.
- What a raw and living food green living diet is.
- How to make delicious raw food recipes that taste like your favorite cooked food dishes.
- How to prepare gourmet raw food meals, simply and easily.
- How to shop for raw foods.
- How to do a body detox with living foods.
- Participants will leave knowing how to prepare beginner level living food meals, snacks, juices and smoothies etc.
- This class also covers:
- How to encourage you to maintain your new eating plan when the going gets tough.
- Issues dealing with following the eco or green lifestyle in social settings.
- how to eat while traveling.
- Detoxing (emotionally and physically)
- Basic sprouting techniques
The class meal is made with organic, fresh, local or seasonal ingredients where available and includes the following:
Green smoothie a tasty leafy green veggie drink combined to make a savory or sweet drink that can double as a meal with fruit and veggie juices to cleanse, energize and revitalise your body in minutes.
Zucchini angel hair pasta made from zucchini with fresh tomato or delicious pesto topping with select spices to make you think it was the cooked version.
If you thought you couldn’t eat this much AND have desert you’d be wrong, the delicious coco chocolate pudding tops off the meal in grand style, made with almond milk, organic cacao and mineral rich chia seeds.
Living and raw food is fun, delicious and nutritious and a great way to get the essential nutrients into your body that you need. Food prepared this way is a tasty departure from the humdrum mundane way we have always prepared our food and has proven to be a great way to get healthier, have energy, great skin and lose weight effortlessly.
LET FOOD BE YOUR MEDICINE RAW FOODZ is a company that stands behind their product when the mean use it for their medicinal properties. With six different blends of salad dressing they deliver a power packed punch of nutrients in a simple format…on your salad. Their newest product is a butter substitute food spread that packs a punch of nutrients into a tasty treat that customers say is out of this world!.
RAW FOODZ says “We use a supreme blend of organic whole foods and super foods that carry immune-boosting properties, a broad spectrum of vitamins and minerals, high fibre content, essential fatty acids, protein and antioxidants”. You can look at their product range here.
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